Nutritional advantages of grass fed Texas Longhorn Beef


Experts explain why Texas Longhorn Beef is heart healthy

Dr. Joseph Graham, who is a heart surgeon at St. John's Medical Center in Joplin, MO. says that, "Longhorn
meat on the average, contains
10% less saturated fat than that of other cattle.  That puts the lean Texas
Longhorn on a par with skinned boneless white meat of chickens
and that fact may come as a surprise to
many dieticians."

Clifford Sheats, a nationally acclaimed and certified clinical nutritionist, says that red meat has many nutrients
including, protein, iron, and vitamin B-12.  He says the
Texas Longhorn beef is the healthiest red meat.  
Sheats notes that
Longhorn beef is "definitely a heart healthy food."
www.tlbaa.org



Grass fed Texas Longhorn meat is richer in certain "good fats" than feedlot beef.  



Omega-3

The Omega-3 fatty acids are fundamental molecules in the structure and activity in every cell throughout the human
body.  Because of their role in cell membranes, Omega-3 fatty acids are essential to tissue formation, and vital in
promoting growth and development.   They have special functions in the brain and retina.  "Since their discovery in
the 1970s, the Omega-3 essential fatty acids have generated thousands of studies and clinical trials. Essential to life
and good health, they protect against disease and can treat illness."
www.Omega-3info.com



Beta-Carotene

A Natural antioxidant, immune system booster, and helps reduce the chance heart disease and cancer.  Your
body turns Beta-Carotene into vitamin A.  Grass fed beef has more Beta-Carotene than cows sent to a feed lot.
www.wholehealthymd.com



Conjugated Linoleic Acid (CLA)

CLA is proven to increase metabolic rate, reduce abdominal fat, enhance muscle growth, and boost the immune
system.  As much as 500% more CLA is found in pasture fed beef that feed lot beef.  We do
not send our
Longhorns to a feedlot.
The Natural Conclusion is that grass fed Texas Longhorn beef is healthier.
The Numbers
How meats compare nutritionally
(Information based on 3.5 oz. serving)
Meat
Calories
Protein
(grams)
Fat (grams)
Cholesterol
(grams)
Ground Beef
289
24.1
20.7
90.0
Lean Ground
272
24.7
18.5
87.7
Chicken, dark
205
27.4
9.7
93.8
Lamb Chop
216
30.0
9.7
95.8
Pork Loin
190
28.6
9.8
79.6
Pork Chops
202
30.2
8.1
82.7
Lamb Leg
191
28.3
7.7
89.7
Pot Roast
210
33.0
7.6
101.0
Venison
207
33.5
6.4
4.0
Turkey
170
29.3
5.0
76.6
Top Round
180
31.7
4.9
84.6
Chicken, White
173
30.9
4.5
85.7
Longhorn
140
25.5
3.7
61.5
Source:  Longhorn data.  "Nutrient Density of Beef From Texas Longhorn Cattle; Texas
A&M; 1997.  Other data; USDA.  USA Today 11/29/91.  Pope Lab, Inc., Dallas, TX.
The Texas Longhorn has a 500 year heritage in America, and is the foundation of American cattle.  In 1492,
Christopher Columbus brought Spanish cattle to Santa Domingo, and 200 years later their descendants were grazing
the fields of Mexico.  In 1690, the first herd of only about 200 head was driven North to Sabine River in Texas.  Many
ranchers would not survive the harsh frontier elements, but the Texas Longhorn did. When soldiers returned to Texas
after the Civil War, they found abandoned ranches and unplowed fields.  

The Texas Longhorn, groomed by mother nature, is able to find food, fight off predators, swim across rivers, go on
long drives without water, and survive the extreme heat and cold.  In the following 25 year after the Civil War, 10
million wild Texas Longhorns were trailed north to be fattened up in the lush fields of the Midwest, and sold for steaks.  
It only took about 40 years to drive the Longhorns closer to extinction than the Buffalo.  In the early 1900's the federal
government helped to preserve the Texas Longhorn by setting aside wildlife refuges for them.  

In 1964, only 1,500 Texas Longhorns existed; owned by private ranchers, circuses, zoos, and wildlife parks.  Now the
Texas Longhorn has entered a Renaissance age thanks to private breeders and organizations such as the Texas
Longhorn Breeders association of America.  For a more in depth summary concerning the history of the Texas
Longhorn visit the
TLBAA here.
The Difference between Grass fed and Feedlot
Grass-Fed

We treat our Texas Longhorn cows
like pets, where they live a peaceful
and tranquil life. They are able
graze, drink fresh water, and find
shade as they please.
Feedlot

Cattle at feedlots are often sprayed with
water to help them keep cool in the summer.  
Notice they are without shade.  Who wants
to support those responsible for treating
cattle like this?  Who wants to eat meat that
comes from a place like this?
Visit The Meatrix to see a informative, entertaining, and award winning animation about the difference between
commercial feedlots and naturally grass fed beef.
info:
Craig, Vicki, Luke, Nicholas Morrow
PENDLETON RANCH
Ranch 940/665-9943
Fax 940/665-9129
craig@pendletonranch.com

Link to www.Pendleton Ranch.com
Buy Ranch Direct Heart-Healthy-Beef Available at:

Nutrition Cupboard
208 West Main Street
Gainesville, TX  76240
940/665-7381
(between the Fried Pie Co. and Main Street Pub)


If you live in the North Texas or Southern Oklahoma area and would like to
purchase at a store near you, please email the name of the store.  If we are
able to supply  the store near you, shipping and handling costs will decrease,
making our product less expensive for you, our valued customer!
1/15/2008 - US authorities approve cloned animal foods
(AND FOOD PACKAGES ARE NOT REQUIRED TO BE MARKED AS CONTAINING CLONED ANIMALS)
PENDLETON RANCH IS FIRMLY AGAINST CLONING.
YOU CAN BE SURE NO CLONED ANIMALS WILL BE USED IN
WWW.HEART-HEALTHY-BEEF.COM